Nutrition @ OneLife
Create a plan tailored to your micro-biome, blood levels and DNA to feel good on the inside and look good on the outside.
At OneLife you have the opportunity to experience ‘precision nutrition’ at its best by receiving individualised nutrition and lifestyle guidance based on your individual predisposition. Nutrition at OneLife focuses on four main areas: focused testing, personalised dietary advice, customised supplement recommendations and medical support.
Focused testing is the only way to fully assess your individual needs to create a nutritional plan just for you. Blood and digestive tests allow us to assess the current state of your body whereas DNA testing allow us to look in detail how your body metabolises to find the best way to get the result you’re looking for.
We offer a full range of bloods test which in some cases can be arranged one the day of your Circle Consultation. These are some of our most common (more tests are available through your nutritionist if you take up a nutritional package):
Well Person Screen
A complete assessment of your blood, heart, bone, muscle, kidneys and liver. Cholesterol levels are also available as an optional addition.
Vitamins and Minerals
A complete screen to assess the current nutritional state of your body. Tests are also available individually.
This group of tests measures your thyroid glands to assess their effect on your skin energy levels.
Gluten Sensitivity Analysis
This looks at your sensitivity to gluten which is useful to determine if there is an organic cause of stomach and bowel upset.
We offer a full range of digestive tests. These are some of our most commonly requested (more tests are available through your nutritionist if you take up a nutritional package):
Complete Stool Analysis
Utilizing cutting-edge technologies and biomarkers, this profile offers valuable insight into digestive function, intestinal inflammation and the intestinal microbiome.
Small Intestinal Bacterial Overgrowth Test
This breath test can diagnose SIBO which commonly causes stomach and bowel upset and malabsorption.
H. Pylori and Parasitology
These tests identify the presence of H. Pylori or any parasites that may be lurking in your gut and causing gastrointestinal symptoms.
Adrenal Stress Profile
This simple salivary test assesses your response to stress.
Personalised Dietary Advice
The second pillar of Nutrition at OneLife is Personalised Dietary Advice. Whilst meal plans seem like a very effective way of incorporating your nutritional requirements into an easy to follow plan, real life tends to get in the way. For that reason, in contrast to a lot of nutritional services, we don’t routinely offer meal plans. Instead we provide recommendations to follow an individualised healthy meal structure with advice on how to manage macronutrient intake and optimise micronutrients, how to ditch unhealthy habits, how to shop for healthier foods and how to prepare meals that help weight loss but that also support mood, build energy and improve skin quality.
Customised Supplement Recommendations
Taking the wrong supplements can be a very expensive mistake. At OneLife we find out what deficiencies you currently have through blood testing and what deficiencies you are at risk of through lifestyle and genetic risk factors. We can then recommend supplements that your body actually needs to support its processes. In addition to this we can recommend supplements for specific needs such as optimising hormone levels improving skin quality, building energy and coping with stress.
Medical and Psychological Support
At OneLife we pride ourselves on being a holistic health and well-being service. By combining nutritional input with medical and psychological support we can offer more than a traditional nutritional consultation. Our doctors can prescribe medical adjuncts to help with weight loss and hormonal replacement and our life coaches can help with emotional attachments to food, tailor your diet plan to your own personality and improve your ability to commit to a new diet. All of our nutritional packages include a repeat Circle Consultation at 6 weeks to see what additional support you may need.